Healthy Altitudes

What You Do Is Not Always Who You Are

What You Do Is Not Always Who You Are By Gary Gianetti MS Just last week I was on the soccer sidelines talking to another parent. We talked about skiing, life, mowing lawns, and mounting TVs to the wall. It was great. We talked as neighbors, strangers with common topics to discuss, simple things we […]

Out of Breath and Gasping for More Adventures in the Mountains

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It was a lazy kind of Saturday. Yes. I said a lazy day. I slept in till 6:45 and decided it was a great day to enjoy a slow breakfast of plain fat free Greek yogurt, Optimum Nutrition Blueberry cereal, and a splurge with the addition of some cinnamon and honey. After a leisurely breakfast, […]

Keep it Simple + Let’s Get Back To The Basics

Back to Basics Health Tips and Post Covid Life Tips Social Skills and Fitness With Health Promotion

Everyone rejoice! Pandemic restrictions are changing. You are free to move about the cabin. Well kind of…
Are you ready to be social and to build memories with family and friends again?
Pause to ask yourself: What did I take for granted before the pandemic and what have I gained from the lesson (other than weight)?