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Healthy Altitudes

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Back to Basics Health Tips and Post Covid Life Tips Social Skills and Fitness With Health Promotion

Keep it Simple + Let’s Get Back To The Basics

Everyone rejoice! Pandemic restrictions are changing. You are free to move about the cabin. Well kind of…
Are you ready to be social and to build memories with family and friends again?
Pause to ask yourself: What did I take for granted before the pandemic and what have I gained from the lesson (other than weight)? … Read More

Tight Hips, Runner's Knee, and Stretches

Tight Hips, Runner’s Knee, and Stretches

5 Minutes of Fresh Fitness - 1 minute intervals - Most levels and abilities welcome!

5 Minutes of Fresh Fitness – 1 minute Intervals – Most Levels and Abilities Welcome!