Healthy Altitudes

Sustainable Weight Loss Tips …For Your Life

egg near blueberries

Introduction Losing weight is a common goal for many people, but it’s essential to approach it in a way that promotes overall health and well-being. Crash diets and extreme restrictions may yield short-term results, but they often fail to provide lasting benefits. Instead, let’s explore sustainable strategies for achieving weight loss while nourishing your body. […]

It’s You … Or Wait, Is It Me?

Its you or is it me

It’s You… Or Wait, Is It Me? Have you ever heard “that sounds like a you problem” jokingly? Let’s talk about mental health and how a “you” can affect you and me. Things like bullying, negativity, unrealistic expectations, false information and their presence on social media or in real life can be difficult things to […]