Gary has many great qualities, and here are some that stand out for me: - Great attitude and loves life - this enthusiasm rubs off. Even on the hardest days, he keeps us motivated - Depth of knowledge - Gary understands body and muscle mechanics. He understands what to protect, what causes pain, what creates strength, and how to get the most out of every workout - safely! - Working with different fitness and ability levels - Gary understands each individual's abilities and fitness level and offers options for every person. We all get the workout we came for - Setting high expectations - Gary pushes us to be everything we can be and doesn't let age or ability get in the way of setting great goals for ourselves - Flexibility - Gary was working with us at home and easily switched up his programs to live video. Every workout is as effective as the in-person training and has the same amount of value - Integrity - Gary has a high level of commitment and integrity I highly recommend Gary for so many reasons and look forward to being trained by him for many years to come.