Sweat Together, Stay Together: Why Workout Buddies Make You Stronger in More Ways Than One
Sweat Together, Stay Together: Why Workout Buddies Make You Stronger in More Ways Than One Let’s face it—sometimes working out solo can feel like a drag. You stare at the weights, they stare back, and suddenly, your couch starts looking real inviting. But throw in a workout buddy—whether it’s your significant other, bestie, or gym […]
Goals: The SMART Way To Be Fitter …For Your Life™
I’m going to jump right in and say what my goal is… then I’ll explain and more importantly, I want to hear your goals. Please send them back so we can all work together. I want to have 47 people following my YouTube channel by my birthday in August. Goals are important because they help […]
Evidence-Based Information Just Makes More Sense
Evidence-Based Information Just Makes More Sense Holy Cow!! I just saw a unicorn standing on a BOSU ball in front of a weight machine! Have you ever seen a unicorn in the weight room? No? Weird. Because they exist and I just saw one yesterday… trust me, they exist. I even posted a picture of […]