Habit and Health Changes Built to Last
Almost everyone says they want to eat healthier, exercise, lose weight, quit smoking, be a better partner to their spouse, be a better parent, make more money,
Urgentize – Yes- It’s a Word. It’s what it’s all about. It’s not the hokey pokey.
Welcome to our weekly reboot! Click Here To Watch The Youtube Video Happy and Healthy Altitudes to you. Today’s weekly reboot is about three things. One is to strategize how you’re going to reach your goals. Two is about how you’re going to prioritize your goals. And the third one, maybe the most important one, […]
AI vs. HI vs. EI: Navigating the Future of Fitness and Nutrition
AI vs. HI vs. EI: Navigating the Future of Fitness and Nutrition Artificial Intelligence (AI), Human Intelligence (HI), and Emotional Intelligence (EI) each offer unique abilities that can revolutionize how we approach fitness and nutrition. Let’s explore how these forces intertwine to create a healthier future. AI’s analytical power brings tailored nutrition and workout plans, […]
Sweat Together, Stay Together: Why Workout Buddies Make You Stronger in More Ways Than One
Sweat Together, Stay Together: Why Workout Buddies Make You Stronger in More Ways Than One Let’s face it—sometimes working out solo can feel like a drag. You stare at the weights, they stare back, and suddenly, your couch starts looking real inviting. But throw in a workout buddy—whether it’s your significant other, bestie, or gym […]