Eerie Erie 5K 10K Training Tips
Sign Up For The Race HERE
Week 6
Run Happy! What Makes You Happy When You Run?
Read These 15 Tips From Runners World Runners
Week 7
Week 6
Week 5
Week 4
Week 3
Week 2
Week 1
This plan, as all plans, is just a recommendation. As with the start of any exercise program, consult with a physician before beginning anything new.
In addition to running, I highly recommend a simple and basic strength training and core training program to supplement your running. Strength training will make your bones, ligaments, and tendons stronger so you can run …For Your Life™
If you have specific questions regarding your training, please contact me. As a certified running coach I might have some tools in my toolbox to help you build a better running style or fitness level.
5K Tip of the Week
Week 6 – Run Happy
– What Makes You Happy When Your Run? Focus on That At the Hard Points.
– Positive Psychology Goes a Long Way In These Final Weeks
– Running Tips- 10% rule is still in effect. If you are running three days per week for the 5K, you should increase from 9-12 miles per week to maybe 10-13 miles per week.
– Advanced runners, focus on intervals and hills on at least one of your weekly runs. No more than 2 of them
Watch The Video
Eerie Erie 5K 10K Running Tips
15 Tips From Runners
Eerie Erie 5K 10K Running Tips
10K Tip of the Week
Week 6 – Run Happy
– Keep Focused on What Makes You Happy Durinf Each of the 6 Miles.
– Positive Psychology Prevents Boredom and Burnout on Longer Runs
– Running Tips- 10% rule is still in effect. If you are running three days per week for the 10K, you should increase from 12-18 miles per week to maybe 15-20 miles per week.
– Advanced runners, focus on intervals and hills on at least one of your weekly runs. No more than 2 of them
Eerie Erie 5K 10K Running Tips
15 Tips For Both Runs from Runner’s World Runners
Keep running at least 3 days per week
( Warding Pattern Ideas in Here)
Include at least 2 days of cross training
Build fitness through training with speed
Keep variety in your running and use a dreadmill when needed
Keep a positive mindset and be goal oriented if running inside
Advanced runners can use the same ideas as beginner runners but do a couple extra sets
About Gary
Lydiard Certified 1&2 Run Coach
20 Years Running Experience
Runs include 5K-55K
Sports Nutritionist and Personal Trainer
Certified Health Coach
World Record Holding Cyclist
Former Mr. Connecticut
Father, Husband, Friend
Why Do I Love The Eerie Erie?
Community comes together for something fun and healthy at Halloween in Erie.
Family, friends, and fitness make everyone happy.
Fitness isn’t always about how fast you run- it’s about fun too.
The Eerie Erie can put it all together for a fast and fun event for every ability level.