Red Rocks Outdoor Workout
Red Rocks Fitness 10am April 17th Join us for a fun workout. All abilities welcome if you RSVP. If you don’t RSVP you will be subject to the highest of impact exercises, 1000 burpees and 2 million pushups. Want to Sign Up? Sign Up More Awesome Events Coming! Event Details
Forget Chocolate! Here Are Four Awesome Ways to Celebrate Valentine’s Day
Valentine’s Day is often synonyms for fancy chocolates and overpriced, cheesy gifts and cards. This year, kick your celebration up a notch for your special someone with these Valentine’s Day ideas… 1.Create a Spa Day at Home Just because we’re spending more time at home, doesn’t mean we can’t pamper ourselves! A spa day at […]
Combat Anxiety and Depression with Cryotherapy
Anxiety and depression can really take a toll on people, mentally and physically, so there are many suggestions for helping to treat these conditions. We’re often told tips like, take deep breaths, interrupt your train of thought by going for a walk, use aromatherapy, or write down your thoughts. But one thing that could help […]