Good Habits + Bad Habits = Life Practice

Habits to Eat Well Live Healthy Lifestyles and Be Active as a Parent or Executive

Red Rocks Outdoor Workout

Red Rocks Fitness 10am April 17th Join us for a fun workout. All abilities welcome if you RSVP.  If you don’t RSVP you will be subject to the highest of impact exercises, 1000 burpees and 2 million pushups. Want to Sign Up? Sign Up More Awesome Events Coming! Event Details

Forget Chocolate! Here Are Four Awesome Ways to Celebrate Valentine’s Day

Valentine’s Day is often synonyms for fancy chocolates and overpriced, cheesy gifts and cards. This year, kick your celebration up a notch for your special someone with these Valentine’s Day ideas… 1.Create a Spa Day at Home Just because we’re spending more time at home, doesn’t mean we can’t pamper ourselves! A spa day at […]