Ruts, Rust, and Rest
By Gary Gianetti, MS Funny how playing with letters in words can change meaning and make such a difference. After Covid, what are things you can do differently to get out of a rut in your life? Will you stay online, go back to an office, go back to a gym? We all get […]
Good Habits + Bad Habits = Life Practice
Habits to Eat Well Live Healthy Lifestyles and Be Active as a Parent or Executive
Red Rocks Outdoor Workout
Red Rocks Fitness 10am April 17th Join us for a fun workout. All abilities welcome if you RSVP. If you don’t RSVP you will be subject to the highest of impact exercises, 1000 burpees and 2 million pushups. Want to Sign Up? Sign Up More Awesome Events Coming! Event Details