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Healthy Altitudes


Balsamic Chicken Sheet Pan Meal Featured Image

Balsamic Chicken Sheet Pan Meal

A warm plate of lightly caramelized chicken and vegetables – how good does that sound? This Balsamic Chicken Sheet Pan Meal is super flavorful, and you can cook an entire balanced meal on just one sheet pan. … Read More

Change is the Only Constant

Change Is The Only Constant

By Gary Gianetti, MS Health Promotion Let’s talk fitness, food, and fun with a readiness to change. Change is inevitable. Sometimes it is forced upon us and sometimes we seek it out to improve. If you are over 40, ask … Read More

This Basic Balsamic Marinade gives your food a delicious sweet and tangy flavor combo.

Basic Balsamic Marinade

Basic Balsamic Marinade Now that we are approaching the end of summer and the start of school, I am trying to squeeze in a few more family barbecue nights. I love throwing a few burgers and pieces of chicken on … Read More