Blog • Page 2 of 26 • Healthy Altitudes

Healthy Altitudes


You Are Here - Goals To Go There

You Are Here

When you look at maps, you orient yourself to where you are right now then determine where you want to go. This is important in life too. You need to look at life and say, You are here today and ask where will you go tomorrow? … Read More

Blueberry Lemon Overnight Oats

Blueberry Lemon Overnight Oats

If you’re looking for a go-to breakfast that gets you ready for the busy day ahead, then check out this overnight oats recipe! Delicious AND nutritious! … Read More

A Mediterranean Grain Bowl

Mediterranean Grain Bowl

This Mediterranean Grain Bowl is a healthy meal that is easy to prepare for lunch or dinner. If you want to take the time to arrange the ingredients nicely, it can be very aesthetically pleasing as well. Keep reading to learn more about the Mediterranean diet and how you can make this grain bowl a regular part of your meal rotations. … Read More