Healthy Altitudes

Eerie Erie Run 5K 10K Training Tips Week 1

Eerie Erie Run 5K 10K Training Tips Sign Up For The Race HERE Week 1 Build The Foundation and The House Can Stand Strong On It This plan, as all plans, is just a recommendation. As with the start of any exercise program, consult with a physician before beginning anything new. Each week, I will […]

Winning The Lottery

Healthy Altitudes- Winning The Lottery Dream

Winning the Lottery – Is it a Dream!? When we hear on the news that someone has won the lottery, the first thing most people think is, “I wish that was me!” Why do we feel this way? Given that there are some people who are just not that happy with their current job and […]