Resolution, Rationalization, and Reality
A fun fact is that over 80% of New Year resolutions are not kept. So why make a resolution instead of making a change in behavior …For Your Life™ anytime of the year? Changes in behavior or habits can take hard work, discipline, and a good plan; even when you might slip. The unconventional tips […]
Dr. Matt and Gary Talk: How to Deal with Toxic People
The Power of Positivity
At a time when stress and depression are at a high, it’s more important than ever to be optimistic and practice positivity. Remaining positive in the face of adversity can help people to be more resilient physically and mentally, and ultimately healthier in the long run than those who do not. Studies have shown that […]