Healthy Altitudes

Thankful, Grateful, Gratitude, and Happiness …For Your Life™

In November people grow mustaches, change clocks, watch sports, and most importantly give thanks at Thanksgiving. Things are a little different in 2020. As you kick off your holiday season and celebrate, think about friendships, coming together, putting differences aside, family, and sharing meals together. There are simple things and basic tenets we all need […]

The Power of Positivity

At a time when stress and depression are at a high, it’s more important than ever to be optimistic and practice positivity. Remaining positive in the face of adversity can help people to be more resilient physically and mentally, and ultimately healthier in the long run than those who do not. Studies have shown that […]