Goals: The SMART Way To Be Fitter …For Your Life™
I’m going to jump right in and say what my goal is… then I’ll explain and more importantly, I want to hear your goals. Please send them back so we can all work together. I want to have 47 people following my YouTube channel by my birthday in August. Goals are important because they help […]
Evidence-Based Information Just Makes More Sense
Evidence-Based Information Just Makes More Sense Holy Cow!! I just saw a unicorn standing on a BOSU ball in front of a weight machine! Have you ever seen a unicorn in the weight room? No? Weird. Because they exist and I just saw one yesterday… trust me, they exist. I even posted a picture of […]
The Transformative Power of “Yes… And”
The Power of “Yes… And” by Healthy Altitude (Healthy Altitudes)