You and pro athletes do activities of daily living. You are an everyday athlete if you workout.
Happy and Healthy Altitudes to you. Whether you’re just starting out in the middle of the pack or you’re starting a new adventure up a mountain to challenge yourself and see if you can push the limits. No matter what, having health and fitness like an athletic dog or an athletic person playing with your […]
Weekly Reboot: The Mud Chronicles—Because Growth is Messy!
Happy and Healthy Altitudes to You! This week’s reboot is all about getting out of your comfort zone—which, in my case, means willingly getting covered in mud. Yep, I despise mud. Hate it. Would rather wrestle a cactus. And yet, here I am, caked in the stuff, proving that sometimes stepping outside of comfort means […]
Urgentize – Yes- It’s a Word. It’s what it’s all about. It’s not the hokey pokey.
Welcome to our weekly reboot! Click Here To Watch The Youtube Video Happy and Healthy Altitudes to you. Today’s weekly reboot is about three things. One is to strategize how you’re going to reach your goals. Two is about how you’re going to prioritize your goals. And the third one, maybe the most important one, […]