Healthy Altitudes

In this video you can learn how to add flavor and depth to your chicken or pork on the grill. This rub will taste delicious and is very easy to make. It can save you money, make your meal taste better and add variety to a normal piece of grilled meat. You can adjust the seasonings to match the flavor of the rub to the flavor of your sides and it will be a crowd favorite for your family, for your kids, and for the guests at your next barbq. Check out the recipe video here:

This is all you need. Make as much or as little as you like. This is a reference to serve as a start point. Be creative and play with your food. Add seasonings that will match your sides or add some spice or savory edge to your meat. It is neat to season your meat.

  • 1 Tbsp Brown Sugar
  • A pinch of each of these depending on the flavor profile
  • Paprika
  • Salt
  • Pepper
  • Oregano
  • Rosemary
  • Thyme (if you have any)
  • Garlic powder
  • Onion powder
  • Basil

Optional Addtions

  • Cayenne pepper
  • Chili pepper
  • Cumin
  • Tarragon
  • Curry powder
  • Lemon Peel