Ergonomics For Your Home Office
The world is looking a little different right now, and by this point, your at-home work situation should, too! Many people don’t realize that a poorly designed workstation and bad work habits can result in headaches as well as back, neck and shoulder pain. Thankfully, the solution is simple! Proper office ergonomics as well as […]
Local Hikes: Epic Mountain Lakes
Hello Healthy Altitude fans! This is the third in a weekly series of articles that will be featuring various hiking trails in the Front Range. Check out our first two entries here: The most unique aspect of living in the front range is that you can access some absolutely incredible hikes in under an hour […]
Staying Hydrated on the Trail
Like many of you, I was pretty surprised by the sudden heat wave last week. After a couple of weeks of mild and pleasantly chilled air, that infamous Colorado summer heat came up for one last gasp! While I hope that’s the end of it, we can never be too certain. That’s why today I’m […]