Habit and Health Changes Built to Last
Almost everyone says they want to eat healthier, exercise, lose weight, quit smoking, be a better partner to their spouse, be a better parent, make more money,
Weekly Reboot: The Mud Chronicles—Because Growth is Messy!
Happy and Healthy Altitudes to You! This week’s reboot is all about getting out of your comfort zone—which, in my case, means willingly getting covered in mud. Yep, I despise mud. Hate it. Would rather wrestle a cactus. And yet, here I am, caked in the stuff, proving that sometimes stepping outside of comfort means […]
Urgentize – Yes- It’s a Word. It’s what it’s all about. It’s not the hokey pokey.
Welcome to our weekly reboot! Click Here To Watch The Youtube Video Happy and Healthy Altitudes to you. Today’s weekly reboot is about three things. One is to strategize how you’re going to reach your goals. Two is about how you’re going to prioritize your goals. And the third one, maybe the most important one, […]
AI vs. HI vs. EI: Navigating the Future of Fitness and Nutrition
AI vs. HI vs. EI: Navigating the Future of Fitness and Nutrition Artificial Intelligence (AI), Human Intelligence (HI), and Emotional Intelligence (EI) each offer unique abilities that can revolutionize how we approach fitness and nutrition. Let’s explore how these forces intertwine to create a healthier future. AI’s analytical power brings tailored nutrition and workout plans, […]