Healthy Altitudes Animated Intro
Easter Egg Hunt Movement Activity – Fun Home Fitness Eggsercise
This is a fun and simple way to be active while being cooped up in the house or outside if you have nice weather and want to run around. It can be done anytime of the year and the kids and parents can keep busy for at least 30 minutes and meet the ACSM recommendations for physical activity for the day.
Pullups and Variations To Stay Stronger at Healthy Altitudes
