Combat Anxiety and Depression with Cryotherapy
Anxiety and depression can really take a toll on people, mentally and physically, so there are many suggestions for helping to treat these conditions. We’re often told tips like, take deep breaths, interrupt your train of thought by going for a walk, use aromatherapy, or write down your thoughts. But one thing that could help […]
Understanding Traumatic Brain Injuries
Did you know? January is National Winter Sports Traumatic Brain Injury (TBI) Awareness Month. As the winter sports season kicks into full gear, it’s important to understand the safety measures you should take to protect yourself and your loved ones from injury, especially TBIs. What is a TBI? A traumatic brain injury is caused by a bump, […]
Clues to Overcome the Holiday Blues with Gary and Dr. Matt
