# Healthy Altitudes

> Erie Colorado Personal Trainer - Personal Training, Health Coach, Fitness, and Nutrition Mobile Services In Home and At Work


## Posts

- [Be Bold and Keep It Simple With Love and Pesto](https://healthyaltitudes.com/be-bold-and-keep-it-simple-with-love-and-pesto/): All You Need is Love... And Pesto
- [It Don't Matter... But Other Things Do](https://healthyaltitudes.com/it-dont-matter-but-other-things-do/): The Soundtrack to this Weekly Reboot Is Below on Spotify Hey, happy and healthy altitudes to you. It’s been a hot minute since I made the weekly reboot and I feel a little bad about that. So, I’m making a new reboot and today’s reboot is about what matters. And I put this shirt on […]
- [Embracing the Elements: Running Through New England's History](https://healthyaltitudes.com/embracing-the-elements-running-through-new-englands-history/): There’s a unique charm to New England mornings, where the echoes of history meet the crisp air. As I lace up my running shoes, I’m not just preparing for a physical challenge; I’m readying myself to embrace the landscapes that have witnessed centuries of stories. Navigating the narrow roads, I find myself dodging waves of […]
- [Ready to Create Experiences That Last ...For Your Life™? (Get Off The Sidelines and Get Laugh Lines)](https://healthyaltitudes.com/ready-to-create-experiences-that-last-for-your-life-get-off-the-sidelines-and-get-laugh-lines/): Ready to Create Experiences That Last ...For Your Life™
- [You and pro athletes do activities of daily living. You are an everyday athlete if you workout.](https://healthyaltitudes.com/you-and-pro-athletes-do-activities-of-daily-living-you-are-an-everyday-athlete-if-you-workout/): Happy and Healthy Altitudes to you. Whether you’re just starting out in the middle of the pack or you’re starting a new adventure up a mountain to challenge yourself and see if you can push the limits. No matter what, having health and fitness like an athletic dog or an athletic person playing with your […]
- [Weekly Reboot: The Mud Chronicles—Because Growth is Messy!](https://healthyaltitudes.com/weekly-reboot-the-mud-chronicles-because-growth-is-messy/): Happy and Healthy Altitudes to You! This week’s reboot is all about getting out of your comfort zone—which, in my case, means willingly getting covered in mud. Yep, I despise mud. Hate it. Would rather wrestle a cactus. And yet, here I am, caked in the stuff, proving that sometimes stepping outside of comfort means […]
- [Urgentize - Yes- It's a Word. It's what it's all about. It's not the hokey pokey.](https://healthyaltitudes.com/urgentize-yes-its-a-word-its-what-all-about-its-not-the-hokey-pokey/): Welcome to our weekly reboot! Click Here To Watch The Youtube Video Happy and Healthy Altitudes to you. Today’s weekly reboot is about three things. One is to strategize how you’re going to reach your goals. Two is about how you’re going to prioritize your goals. And the third one, maybe the most important one, […]
- [AI vs. HI vs. EI: Navigating the Future of Fitness and Nutrition](https://healthyaltitudes.com/ai-hi-ei/): AI vs. HI vs. EI: Navigating the Future of Fitness and Nutrition Artificial Intelligence (AI), Human Intelligence (HI), and Emotional Intelligence (EI) each offer unique abilities that can revolutionize how we approach fitness and nutrition. Let’s explore how these forces intertwine to create a healthier future. AI’s analytical power brings tailored nutrition and workout plans, […]
- [Sweat Together, Stay Together: Why Workout Buddies Make You Stronger in More Ways Than One](https://healthyaltitudes.com/sweat-together-stay-together-why-workout-buddies-make-you-stronger-in-more-ways-than-one/): Sweat Together, Stay Together: Why Workout Buddies Make You Stronger in More Ways Than One Let’s face it—sometimes working out solo can feel like a drag. You stare at the weights, they stare back, and suddenly, your couch starts looking real inviting. But throw in a workout buddy—whether it’s your significant other, bestie, or gym […]
- [Goals: The SMART Way To Be Fitter …For Your Life™](https://healthyaltitudes.com/goals-the-smart-way-to-be-fitter-for-your-life/): I’m going to jump right in and say what my goal is… then I’ll explain and more importantly, I want to hear your goals. Please send them back so we can all work together. I want to have 47 people following my YouTube channel by my birthday in August. Goals are important because they help […]
- [Evidence-Based Information Just Makes More Sense](https://healthyaltitudes.com/evidence-based-information-just-makes-more-sense/): Evidence-Based Information Just Makes More Sense Holy Cow!!  I just saw a unicorn standing on a BOSU ball in front of a weight machine! Have you ever seen a unicorn in the weight room? No? Weird. Because they exist and I just saw one yesterday… trust me, they exist. I even posted a picture of […]
- [The Transformative Power of "Yes... And"](https://healthyaltitudes.com/the-transformative-power-of-yes-and/): The Power of “Yes… And” by Healthy Altitude (Healthy Altitudes)
- [Spring Into Fitness: Your Guide to Seasonal Activities and Eats](https://healthyaltitudes.com/spring-into-fitness-your-guide-to-seasonal-activities-and-eats/): Embrace the Great Outdoors As the cold weather melts away like a popsicle left in the sun, it’s time to dust off those running shoes and embrace the glorious spring! No more excuses; get outside and channel your inner weekend warrior. Whether it’s a brisk jog, a bike ride, or a serene stroll through the […]
- [Transform Your Life : The Power of Consistent Health Habits](https://healthyaltitudes.com/transform-your-life/): Why Staying the Course is More Effective Than Ever. Maintaining healthy habits can often take a back seat. Yet, it is these very habits—regular exercise, mindful eating, and conscientious living—that hold the keys to a vibrant, fulfilling life.  This Article Can Help You Transform Your Life
- [Sustainable Weight Loss Tips ...For Your Life](https://healthyaltitudes.com/sustainable-weight-loss-tips-for-your-life/): Introduction Losing weight is a common goal for many people, but it’s essential to approach it in a way that promotes overall health and well-being. Crash diets and extreme restrictions may yield short-term results, but they often fail to provide lasting benefits. Instead, let’s explore sustainable strategies for achieving weight loss while nourishing your body. […]
- [It's You ... Or Wait, Is It Me?](https://healthyaltitudes.com/its-you-or-wait-is-it-me/): It’s You… Or Wait, Is It Me? Have you ever heard “that sounds like a you problem” jokingly? Let’s talk about mental health and how a “you” can affect you and me. Things like bullying, negativity, unrealistic expectations, false information and their presence on social media or in real life can be difficult things to […]
- [Spaghetti Squash with a Semi-Homemade Sauce](https://healthyaltitudes.com/spaghetti-squash-with-a-semi-homemade-sauce/): Semi-homemade meals, including this spaghetti squash recipe, are my favorite to make because they have the comfort of a homemade meal with much less work.
- [Tofu and Vegetable Noodle Bowl with a Creamy Peanut Sauce](https://healthyaltitudes.com/tofu-and-vegetable-noodle-bowl-with-a-creamy-peanut-sauce/): This noodle bowl is one of my go-to meals. I absolutely love the creamy peanut sauce, and you can make your own delicious sauce with just a few ingredients.
- [You Are Here](https://healthyaltitudes.com/you-are-here/): When you look at maps, you orient yourself to where you are right now then determine where you want to go. This is important in life too. You need to look at life and say, You are here today and ask where will you go tomorrow?
- [Blueberry Lemon Overnight Oats](https://healthyaltitudes.com/blueberry-lemon-overnight-oats/): If you’re looking for a go-to breakfast that gets you ready for the busy day ahead, then check out this overnight oats recipe! Delicious AND nutritious!
- [Mediterranean Grain Bowl](https://healthyaltitudes.com/mediterranean-grain-bowl/): This Mediterranean Grain Bowl is a healthy meal that is easy to prepare for lunch or dinner. If you want to take the time to arrange the ingredients nicely, it can be very aesthetically pleasing as well. Keep reading to learn more about the Mediterranean diet and how you can make this grain bowl a regular part of your meal rotations.
- [Balsamic Chicken Sheet Pan Meal](https://healthyaltitudes.com/balsamic-chicken-sheet-pan-meal/): A warm plate of lightly caramelized chicken and vegetables - how good does that sound? This Balsamic Chicken Sheet Pan Meal is super flavorful, and you can cook an entire balanced meal on just one sheet pan.
- [Change Is The Only Constant](https://healthyaltitudes.com/change-is-the-only-constant/): By Gary Gianetti, MS Health Promotion Let’s talk fitness, food, and fun with a readiness to change. Change is inevitable. Sometimes it is forced upon us and sometimes we seek it out to improve. If you are over 40, ask yourself, are the exercises I am doing good for me and will they improve my […]
- [Basic Balsamic Marinade](https://healthyaltitudes.com/basic-balsamic-marinade/): Basic Balsamic Marinade Now that we are approaching the end of summer and the start of school, I am trying to squeeze in a few more family barbecue nights. I love throwing a few burgers and pieces of chicken on the grill, and serving them alongside fresh vegetables in a salad. But I’ll admit that […]
- [Frozen Banana Ice Cream: A Delicious Sweet Treat](https://healthyaltitudes.com/frozen-banana-ice-cream/): Frozen banana ice cream is a healthy dessert that’s very simple to make. The key element, frozen bananas, gives this ice cream a delightful creamy texture.
- [Five-Ingredient Summer Salsa](https://healthyaltitudes.com/five-ingredient-summer-salsa/): This five-ingredient summer salsa is a great way to add color and nutrients to your meal. It is high in vitamins and minerals.
- [What You Do Is Not Always Who You Are](https://healthyaltitudes.com/what-you-do-is-not-always-who-you-are/): What You Do Is Not Always Who You Are By Gary Gianetti MS Just last week I was on the soccer sidelines talking to another parent. We talked about skiing, life, mowing lawns, and mounting TVs to the wall. It was great. We talked as neighbors, strangers with common topics to discuss, simple things we […]
- [Simple and Easy Pork and Chicken Rub Recipe](https://healthyaltitudes.com/simple-and-easy-pork-and-chicken-rub-recipe/): In this video you can learn how to add flavor and depth to your chicken or pork on the grill. This rub will taste delicious and is very easy to make. It can save you money, make your meal taste better and add variety to a normal piece of grilled meat. You can adjust the […]
- [Out of Breath and Gasping for More Adventures in the Mountains](https://healthyaltitudes.com/out-of-breath-and-gasping-for-more-adventures-in-the-mountains/): It was a lazy kind of Saturday. Yes. I said a lazy day. I slept in till 6:45 and decided it was a great day to enjoy a slow breakfast of plain fat free Greek yogurt, Optimum Nutrition Blueberry cereal, and a splurge with the addition of some cinnamon and honey. After a leisurely breakfast, […]
- [Instant Pot Italian Festival Soup](https://healthyaltitudes.com/instant-pot-italian-festival-soup-2/): This is a simple and enjoyable weeknight meal. Not quite Italian wedding soup but a close cousin. It is loaded with vegetables, protein, carbohydrates, vitamins, minerals and flavor. There are several variations you can make to individualize
- [Chickpea Delight a.k.a. Homemade Hummus](https://healthyaltitudes.com/chickpea-delight-a-k-a-homemade-hummus/): Chickpea Delight a.k.a. Homemade Hummus Hummus is a popular healthy snack food, but it can be expensive at the grocery store. By making this recipe at home, we can not only save on cost, but we can also make a delicious hummus with the exact flavor profile that appeals to our own taste. It is […]
- [Amazing Oatmeal Cookies](https://healthyaltitudes.com/amazing-oatmeal-cookies-2/): These oatmeal cookies are truly amazing. They have the perfect sweet flavor and chewy texture. And better yet, they are loaded with fiber to keep your gut healthy and protein to keep your stomach full.
- [Crispy Kale Chips](https://healthyaltitudes.com/crispy-kale-chips/): These crispy kale chips make a great healthy snack that can be left on the counter and people can pick at them as they want a snack.
- [Easy Sweet Potato Soup](https://healthyaltitudes.com/easy-sweet-potato-soup/): This is an easy soup to make anytime. It will only take about 5 minutes to prep and 10 minutes to make. Cooking the potatoes in the microwave saves tons of time. You can modify, simplify, and enjoy in a short amount of time and have this soup as a meal or as a side […]
- [Keep it Simple + Let’s Get Back To The Basics](https://healthyaltitudes.com/keep-it-simple-lets-get-back-to-the-basics/): Everyone rejoice! Pandemic restrictions are changing. You are free to move about the cabin. Well kind of…   Are you ready to be social and to build memories with family and friends again?  Pause to ask yourself:  What did I take for granted before the pandemic and what have I gained from the lesson (other than weight)?
- [Tight Hips, Runner's Knee, and Stretches](https://healthyaltitudes.com/tight-hips-runners-knee-and-stretches/)
- [5 Minutes of Fresh Fitness - 1 minute Intervals - Most Levels and Abilities Welcome!](https://healthyaltitudes.com/5-minutes-of-fresh-fitness-1-minute-intervals-most-levels-and-abilities-welcome/)
- [5 minute circuit with a kettlebell, a step, and a hurdle](https://healthyaltitudes.com/5-minute-circuit-with-a-kettlebell-a-step-and-a-hurdle/)
- [Warm Up Exercises For Running](https://healthyaltitudes.com/warm-up-exercises-for-running/)
- [Ruts, Rust, and Rest](https://healthyaltitudes.com/ruts-rust-and-rest/): By Gary Gianetti, MS Funny how playing with letters in words can change meaning and make such a difference.   After Covid, what are things you can do differently to get out of a rut in your life? Will you stay online, go back to an office, go back to a gym? We all get […]
- [Good Habits + Bad Habits = Life Practice](https://healthyaltitudes.com/good-habits-bad-habits-life-practice/): Habits to Eat Well Live Healthy Lifestyles and Be Active as a Parent or Executive
- [Red Rocks Outdoor Workout](https://healthyaltitudes.com/red-rocks-outdoor-workout/): Red Rocks Fitness 10am April 17th Join us for a fun workout. All abilities welcome if you RSVP.  If you don’t RSVP you will be subject to the highest of impact exercises, 1000 burpees and 2 million pushups. Want to Sign Up? Sign Up More Awesome Events Coming! Event Details
- [Forget Chocolate! Here Are Four Awesome Ways to Celebrate Valentine's Day](https://healthyaltitudes.com/four-awesome-ways-to-celebrate-valentines-day/): Valentine’s Day is often synonyms for fancy chocolates and overpriced, cheesy gifts and cards. This year, kick your celebration up a notch for your special someone with these Valentine’s Day ideas… 1.Create a Spa Day at Home Just because we’re spending more time at home, doesn’t mean we can’t pamper ourselves! A spa day at […]
- [Speedy Chicken Chili](https://healthyaltitudes.com/speedy-chicken-chili/): There’s nothing better on a cold day than to curl up at home with a warm bowl of soup or chili! Try this fun and tasty twist on chili by swapping in chicken for ground beef. Plus, this recipe from the American Heart Association is quick and easy, so you’ll have your meal ready in […]
- [Combat Anxiety and Depression with Cryotherapy](https://healthyaltitudes.com/combat-anxiety-and-depression-with-cryotherapy/): Anxiety and depression can really take a toll on people, mentally and physically, so there are many suggestions for helping to treat these conditions. We’re often told tips like, take deep breaths, interrupt your train of thought by going for a walk, use aromatherapy, or write down your thoughts. But one thing that could help […]
- [Easy and Healthy Turkey or Chicken Taco Wraps](https://healthyaltitudes.com/easy-and-healthy-turkey-or-chicken-taco-wraps/): Click on the recipe to download the recipe card
- [Understanding Traumatic Brain Injuries](https://healthyaltitudes.com/traumatic-brain-injuries/): Did you know? January is National Winter Sports Traumatic Brain Injury (TBI) Awareness Month.  As the winter sports season kicks into full gear, it’s important to understand the safety measures you should take to protect yourself and your loved ones from injury, especially TBIs. What is a TBI? A traumatic brain injury is caused by a bump, […]
- [Gingerbread Cookies Recipe | From Website - Gimme Some Oven](https://healthyaltitudes.com/gingerbread-cookies-recipe-from-website-gimme-some-oven/): Gingerbread Cookies Recipe | From Website – Gimme Some Oven This was a simple and easy recipe to make fresh gingerbread cookies to eat and to share for the holidays and beyond. The recipe was taken from the website: Gimme Some Oven and the original recipe can be found here. The benefits of Ginger far […]
- [Five Alternatives to Sugar When Baking](https://healthyaltitudes.com/five-alternatives-to-sugar-when-baking/): Most people consume way too much sugar without knowing it, and having a lot of sugar can lead to health problems. It has been associated with many serious diseases, including obesity, heart disease, diabetes, and cancer. Fortunately, there are many ways to sweeten foods without adding sugar. Check out these five alternatives to sugar that […]
- [Clues to Overcome the Holiday Blues with Gary and Dr. Matt](https://healthyaltitudes.com/clues-to-overcome-the-holiday-blues-with-gary-and-dr-matt/)
- [Resolution, Rationalization, and Reality](https://healthyaltitudes.com/resolution-rationalization-reality/): A fun fact is that over 80% of New Year resolutions are not kept. So why make a resolution instead of making a change in behavior …For Your Life™ anytime of the year? Changes in behavior or habits can take hard work, discipline, and a good plan; even when you might slip.  The unconventional tips […]
- [Simple and Easy Salmon on The Grill - Healthy Recipe](https://healthyaltitudes.com/simple-and-easy-salmon-on-the-grill-healthy-recipe/): Simple and Easy Salmon on the Grill Start with the end in mind.  Taste, simplicity, and pairing are the end result of this simple salmon recipe.  Think about sides, read the entire directions below, and get water ready for side of rice or couscous so it can be boiling while the fish is cooking. Timing […]
- [Health and Happiness Package](https://healthyaltitudes.com/health-and-happiness-package/): Click to Book Your Health and Happiness Appointment Click to Sign Up For The Next Health and Happiness Mastermind The Health and Happiness Package Start the year off right. Get on track with your health goals with the Healthy Altitudes Health & Happiness Package! This amazing offer includes personalized coaching calls tailored to your needs […]
- [Unlimited Classes](https://healthyaltitudes.com/unlimited-classes-2/): Healthy Altitudes Fitness Classes Online – 8 PACK Unlimited Classes Online from Healthy Altitudes Unlimited Online Fitness Classes (All Ages) This package for 8 classes will enable you to join online classes on: Total Body- Tuesdays/Thursdays 9 AM Total Body Stretch Wednesdays at 8:15 AM Back to Basics  Fridays 6:30-7:15 AM Special Monthly Clinics and […]
- [Back To Basics](https://healthyaltitudes.com/back-to-basics/): Back to Basics Online Join us for a 45 minute total body beginner to intermediate workout session. The focus ins on strength, core, balance, and more in a slower paced class that will work on form and technique over speed and cardiovascular fitness. This is a great supplement to the other classes offered in the […]
- [Total Body](https://healthyaltitudes.com/total-body/): Total Body Online Join us for a 30 minute total body workout. Plan to get your heart pumping and the blood jumping. We will focus on strength, cardio, intervals, balance and fun in this faster paced class. Low impact but high amount of energy. 30 minutes inn this workout will leave you the other 30 […]
- [Total Stretch](https://healthyaltitudes.com/total-stretch/): Total Stretch Online Join us for a 30 minute total body stretching session. Plan to loosen those muscles you work hard on the other days of the week and with a 30 minute class, you still have time to go outside and do more. This is a great supplement to the other classes offered in […]
- [Dr. Matt and Gary Talk: How to Deal with Toxic People](https://healthyaltitudes.com/dr-matt-and-gary-talk-how-to-deal-with-toxic-people/)
- [Thankful, Grateful, Gratitude, and Happiness …For Your Life™](https://healthyaltitudes.com/thankful-grateful-gratitude-and-happiness/): In November people grow mustaches, change clocks, watch sports, and most importantly give thanks at Thanksgiving. Things are a little different in 2020. As you kick off your holiday season and celebrate, think about friendships, coming together, putting differences aside, family, and sharing meals together. There are simple things and basic tenets we all need […]
- [The Power of Positivity](https://healthyaltitudes.com/the-power-of-positivity/): At a time when stress and depression are at a high, it’s more important than ever to be optimistic and practice positivity. Remaining positive in the face of adversity can help people to be more resilient physically and mentally, and ultimately healthier in the long run than those who do not. Studies have shown that […]
- [Dr. Matt and Gary G Talk- Do It For Them.](https://healthyaltitudes.com/dr-matt-and-gary-g-talk-do-it-for-them/)
- [Gary G and Dr. Matt Talk- Is It Worth It?](https://healthyaltitudes.com/gary-g-and-dr-matt-talk-is-it-worth-it/)
- [Fun Halloween Alternatives to Trick-or-Treating](https://healthyaltitudes.com/halloween-alternatives-to-trick-or-treating/): Will you and your family pass on trick-or-treating for Halloween this year? The threat of the spread of COVID-19 as well as strict county and state regulations have many reconsidering this time-honored tradition. But that doesn’t mean Halloween is cancelled for 2020! Instead of going door to door asking for candy this year, celebrate creatively […]
- [Ergonomics For Your Home Office](https://healthyaltitudes.com/ergonomics-for-your-home-office/): The world is looking a little different right now, and by this point, your at-home work situation should, too! Many people don’t realize that a poorly designed workstation and bad work habits can result in headaches as well as back, neck and shoulder pain. Thankfully, the solution is simple! Proper office ergonomics as well as […]
- [Local Hikes: Epic Mountain Lakes](https://healthyaltitudes.com/local-hikes-epic-mountain-lakes/): Hello Healthy Altitude fans! This is the third in a weekly series of articles that will be featuring various hiking trails in the Front Range. Check out our first two entries here: The most unique aspect of living in the front range is that you can access some absolutely incredible hikes in under an hour […]
- [Healthy Altitudes Recommended Hikes: Fun for the Family](https://healthyaltitudes.com/healthy-altitudes-recommended-hikes-fun-for-the-family/): Hello Healthy Altitude fans! This is the second in a weekly series of articles that will be featuring various hiking trails in the Front Range. Whether you’re a seasoned hiker or someone just starting out, you will certainly find a trail fit for your needs! Check out our first article on “hikes less traveled” here: […]
- [Staying Hydrated on the Trail](https://healthyaltitudes.com/staying-hydrated-on-the-trail/): Like many of you, I was pretty surprised by the sudden heat wave last week. After a couple of weeks of mild and pleasantly chilled air, that infamous Colorado summer heat came up for one last gasp! While I hope that’s the end of it, we can never be too certain. That’s why today I’m […]
- [Healthy Altitudes Recommended Hikes: The Trails Less Traveled](https://healthyaltitudes.com/healthy-altitudes-recommended-hikes-the-trails-less-traveled/): Hello Healthy Altitude fans! This is the first in a weekly series of articles that will be featuring various hiking trails in the Front Range. Whether you’re a seasoned hiker or someone just starting out, you will certainly find a trail fit for your needs! Living in the Denver/Boulder area as a hiker can be […]
- [Toss the Sauce. Go Sugar-Free!](https://healthyaltitudes.com/toss-the-sauce-go-sugar-free/): Sugar Free Bar Bq and Sauce ideas
- [Gluten Reduced Quinoa Banana Chocolate Chip Super Cookies](https://healthyaltitudes.com/gluten-reduced-quinoa-banana-chocolate-chip-super-cookies/):  It is a simple way to make a healthier cookie loaded with good stuff. These freeze well and also travel well on hikes or road trips while making a good snack any time. 
- [Healthy Altitudes Animated Intro](https://healthyaltitudes.com/healthy-altitudes-animated-intro/)
- [What Is Your Theme Song For Your Workout or For Your Life?](https://healthyaltitudes.com/what-is-your-theme-song-for-your-workout-or-for-your-life/)
- [You Can't Exercise and Be Unhappy](https://healthyaltitudes.com/you-cant-exercise-and-be-unhappy/)
- [Be Kind To Yourself and to Others... Simple Yet Effective](https://healthyaltitudes.com/be-kind-to-yourself-and-to-others-simple-yet-effective/)
- [Dr. Matt and Gary Talk About Intention, Self Worth, and Competence](https://healthyaltitudes.com/dr-matt-and-gary-talk-about-intention-self-worth-and-competence/)
- [Easter Egg Hunt Movement Activity - Fun Home Fitness Eggsercise](https://healthyaltitudes.com/easter-egg-hunt-movement-activity-fun-home-fitness-eggsercise/): This is a fun and simple way to be active while being cooped up in the house or outside if you have nice weather and want to run around. It can be done anytime of the year and the kids and parents can keep busy for at least 30 minutes and meet the ACSM recommendations for physical activity for the day.
- [Pullups and Variations To Stay Stronger at Healthy Altitudes](https://healthyaltitudes.com/pullups-and-variations-to-stay-stronger-at-healthy-altitudes/)
- [Simple Suspension Strap Stretches and Strengthening Exercises](https://healthyaltitudes.com/simple-suspension-strap-stretches-and-strengthening-exercises/)
- [Pushups and Variations To Get Stronger](https://healthyaltitudes.com/pushups-and-variations-to-get-stronger/)
- [Finding Comfort When Pushed Out of Comfort Zone](https://healthyaltitudes.com/finding-comfort-when-pushed-out-of-comfort-zone/)
- [Your Power in Body Positioning and Positive Posture](https://healthyaltitudes.com/your-power-in-body-positioning-and-positive-posture/)
- [Pulling Weeds and Taking One Step at a Time](https://healthyaltitudes.com/20243-2/)
- [Positive Visualization Techniques with Dr. Matt](https://healthyaltitudes.com/positive-visualization-techniques-with-dr-matt/)
- [Normalcy- What is Normal Dr. Matt?](https://healthyaltitudes.com/normalcy-what-is-normal-dr-matt/)
- [Reframing your Mindset with Dr. Matt](https://healthyaltitudes.com/reframing-your-mindset-with-dr-matt/)
- [Mindful Eating Discussion With Dr. Matt](https://healthyaltitudes.com/mindful-eating-discussion-with-dr-matt/)
- [Who Do You Want to Be During Covid19 with Dr. Matt](https://healthyaltitudes.com/who-do-you-want-to-be-during-covid19-with-dr-matt/)
- [Procrastination Tips With Dr. Matt](https://healthyaltitudes.com/reach-your-peak-procrastination-tips-with-dr-matt/)
- [Saffron Rice and Chicken in the Instant Pot](https://healthyaltitudes.com/saffron-rice-and-chicken-in-the-instant-pot/): Simple, Delicious, and Kid Approved. I even got requests for seconds on this one. The best part is that it was simple to make, too very little time to prepare and tasted amazing!
- [Superbowly Guacamole Recipe or Baseball Hits With Chips](https://healthyaltitudes.com/superbowly-guacamole-recipe-or-baseball-hits-with-chips/): Superbowly Guacamole (about 10 minutes) Not your average Guacamole. It has all the ingredients of some average guac from a Mexican restaurant but filled with more flavor and pairs well with La Favorita chips and friends at a football game. The best part is that you can bring the healthy food to share with others. […]
- [What Will You Do With The Gift Of Time?](https://healthyaltitudes.com/what-will-you-do-with-the-gift-of-time/): Time is a construct we all use. People love it, hate it, and even want more of it. It’s kind of like ketchup and it goes with everything… So for today, let’s talk about how to appreciate the best of it. 
- [Community Fun Scavenger Hunt for Kids](https://healthyaltitudes.com/community-fun-scavenger-hunt-for-kids/): Looking for something fun to do on your walks or runs in the neighborhood? Try this simple scavenger hunt to keep your kids engaged and excited to get outside more often.
- [Three Healthy Investments ...For Your Life](https://healthyaltitudes.com/three-healthy-investments-for-your-life/): 3 Healthy Investments …For Your Life™ By Gary Gianetti, MS We are in a time of change and it can be scary, nerve-racking, and different. The stock market is out of control, the corona-virus is not under control, people are socially isolated, gyms are closed, and people are inside while being less  active than usual. […]
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- [Instant Pot Hacks and Simple Recipes](https://healthyaltitudes.com/instant-pot-hacks-and-simple-recipes/): I know… An Instant Pot can be as intimidating as Arnold in the Terminator… but rest assured… once you use it a few times it get easier. Here is one of my favorite ways to make hard boiled eggs in the Instant Pot. Fast, easy, and they can be used for so many other things […]
- [Habit and Health Changes Built to Last](https://healthyaltitudes.com/habit-and-health-changes-built-to-last/): Almost everyone says they want to eat healthier, exercise, lose weight, quit smoking, be a better partner to their spouse, be a better parent, make more money,
- [Healthy Eating on a Budget](https://healthyaltitudes.com/healthy-eating-on-a-budget/): Here are tips and links to resources to overcome obstacles in your path to healthier living. You can succeed in eating well on a budget Read More...
- [Tour of Erie 12 Mile Run From Healthy Altitudes](https://healthyaltitudes.com/tour-of-erie-12-mile-run-from-healthy-altitudes/): Create Routes or Search for a route from millions at MapMyRun
- [Awesome, Simple, Tasty Pretzels](https://healthyaltitudes.com/awesome-simple-tasty-pretzels/): Soft, Simple, Healthy Pretzels will save you money, make you happy, and taste great as a snack. Whole wheat flour, brown sugar, and love made these even better to eat at Healthy Altitudes.
- [Simple and Clean Almond Butter Cookies](https://healthyaltitudes.com/simple-and-clean-almond-cookies/): Simple Almond Butter Cookies These simple and nutritious Almond Butter cookies are easy to make, full of good fats, and pair well with a glass of milk or your favorite non-dairy beverage. As an added bonus they can be made dairy free and gluten-free.  Combine all ingredients, dry then wet, and mix. Shape dough into […]

## Pages

- [Healthy Family Activities](https://healthyaltitudes.com/healthy-family-activities/): Be Active National National Coupons Chains Influencers Local Local Coupons Mom and Pop Shops Google Locate Stay Happy National National Coupons Chains Influencers Local Local Coupons Mom and Pop Shops Google Locate Share With Your Friends Follow Our Friends Facebook Twitter Youtube See What Activities Are Near You Contact Us Other Great Resources Mile High […]
- [Healthy Family Recipes](https://healthyaltitudes.com/healthy-family-recipes/): 5-10 Minutes Breakfast Lunch Dinner Snacks More Longer Breakfast Lunch Dinner Snacks More Kids Recipes Breakfast Lunch Dinner Snacks National Share With Your Friends Follow Our Friends Facebook Twitter Youtube See What Cooking Classes Are Near You Contact Us
- [Healthy Family Coupons](https://healthyaltitudes.com/healthy-family-coupons/): Be Active National National Coupons Chains Influencers Local Local Coupons Mom and Pop Shops Google Locate Eat Well National National Coupons Chains Influencers Local Local Coupons Mom and Pop Shops Google Locate Stay Happy National National Coupons Chains Influencers Local Local Coupons Mom and Pop Shops Google Locate Share With Your Friends Follow Our Friends […]
- [Healthy Family](https://healthyaltitudes.com/healthyfamilies/): Parent Activities to be active, eat, well, and stay happy at events near you and at places that are healthy and close to your town. Bring your family and friends and enjoy discounts and good food near you and your healthy family ideas
- [Eat Well Member Page](https://healthyaltitudes.com/blog/eat-well-member-page/)
- [Winter Fitness Training](https://healthyaltitudes.com/winter-fitness-training/): Get Three Fun Workouts Below
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- [Personal Training, Coaching, Home Organization, Health Consulting, Health Promotion](https://healthyaltitudes.com/): Services …For Your Life™ Health + Fitness Coaching + Personal Training Nutrition + Healthy Cooking + Health Consulting Book Now “Great personal trainer! Loved working with him. Personable and helpful plus he gives good advice about life in general. Very positive!” Margaret Boulder, CO Gary is simply the most knowledgeable, professional fitness consultant that I […]
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- [Healthy Altitudes Exercise Videos](https://healthyaltitudes.com/healthy-altitudes-exercise-videos/): This content is password-protected. To view it, please enter the password below. Password:
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- [Healthy Altitudes Blog](https://healthyaltitudes.com/healthy-altitudes-blog/): Red Rocks Outdoor Workout Red Rocks Fitness 10 AM March 27th Join us for… Read More Forget Chocolate! Here Are Four Awesome Ways to Celebrate Valentine’s Day Valentine’s Day is often synonyms for fancy chocolates and overpriced,… Read More Speedy Chicken Chili There’s nothing better on a cold day than to curl… Read More Combat […]
- [Shop at Healthy Altitudes](https://healthyaltitudes.com/shop-at-healthy-altitudes/): Services at Healthy Altitudes What is different about our services?  We Focus On Quality and Quantity Comes Next Welcome!Please reach out if you want to participate in individual coaching or small group classes. Sign Up Here Personal Training In Person Health Coaching At A Boutique Fitness Suite in Erie Colorado Book Your Appointment Here Contact […]
- [Eat Well ...For Your Life™](https://healthyaltitudes.com/eat-well-for-your-life/): Healthy Altitudes Recipes and More Simple and Clean Almond Butter Cookies Simple Almond Butter Cookies These simple and nutritious Almond Butter… Read More 4-ingredient Pumpkin Fudge 4-ingredient pumpkin fudge is the legit-healthy answer to your basic-fall-treat… Read More Awesome, Simple, Tasty Pretzels Soft, Simple, Healthy Pretzels will save you money, make you… Read More Instant […]
- [Schedule Your Discovery Meeting Here](https://healthyaltitudes.com/schedule-your-discovery-meeting-here/): Schedule Your Health and Happiness Package Discovery Meeting [booked-calendar calendar=454] I am excited to be with you on this journey to a healthier and happier lifestyle. Health and Happiness are not about resolutions or weight loss alone… they are about how to build habits and practices to live healthier and happier …For Your Life™ As […]
- [Terms of Service and Liability Waiver](https://healthyaltitudes.com/terms-of-service-and-liability-waiver/): Healthy Altitudes Event Waiver Liability Waiver ASSUMPTION OF RISK, WAIVER AND RELEASE OF LIABILITY, AND INDEMNITY AGREEMENT DECLARATIONS: This Agreement is entered into between personal trainer Gary Gianetti (“Trainer”) and the undersigned (“Client”). The provision of personal training services by Trainer to Client, and Client’s use of any premises, facilities or equipment are contingent upon […]
- [About Gary Gianetti MS, Certified Coach - Presenter - Community Builder](https://healthyaltitudes.com/about-gary-g/): Collaborator. Communicator. Community Builder. Happy and Healthy Altitudes to You. My name is Gary Gianetti and I believe “Every pedal stroke forward is a push in the right direction.” As a collaborator, my team and I set a world record raising funds and cycling over 5000 miles in 50 days to raise awareness about cancer […]
- [About Dr. Matt](https://healthyaltitudes.com/about-dr-matt/)
- [Healthy Altitudes And Your Peak Mind](https://healthyaltitudes.com/healthy-altitudes-and-your-peak-mind/): Meet Gary Gianetti Master of Science Reach Your Peak Stay Happy …For Your Life™ Meet Matt MoranoDoctor of Psychology Reach Your Peak Mind With Gary G and Dr. Matt Dr. Matt and Gary Talk About Intention, Self Worth, and Competence Read More You Can’t Exercise and Be Unhappy Read More Dr. Matt and Gary G […]
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- [Products and Services](https://healthyaltitudes.com/best-in-home-personal-trainer-boulder-colorado/products-and-services/): Personal Training + Healthy Services Delivered We Provide The Best Professional and Personal Services To Colorado and Beyond In Person Health Programs In Home Personal Training Small Group Fitness Training Personal Chef Services Consulting Online Fitness Resources Health Coaching Nutrition Fitness Mindfulness Birthday Parties – Personal Chef – Private Events Previous Next Healthy Altitudes Reviews […]
- [Best In Home Personal Trainer Boulder Colorado](https://healthyaltitudes.com/best-in-home-personal-trainer-boulder-colorado/): Healthy Altitudes Personal Training and Health Coaching Personal Training At Your Home, Online, Or At Our Studio I Have Been Delivering Professional Health Services For Over 15 Years Book A Free Discovery Appointment Here Book a Session or Five Here Contact Gary About Gary We Deliver Results and Fun “Great personal trainer! Loved working with […]
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## Products

- [Personal Training Online or In Person - at Your Location](https://healthyaltitudes.com/product/personal-training-online-or-in-person-at-your-location/)
- [30 Minute Discovery Call - Zoom](https://healthyaltitudes.com/product/30-minute-discovery-call-zoom-copy/): Schedule your Zoom meeting here and a personal Zoom code will be emailed to you shortly.    [booked-calendar calendar=454]
- [Personal Training Online or In Person - at Village Health](https://healthyaltitudes.com/product/personal-training-online-or-in-person/)
- [Unlimited Online Fitness Classes and Events- Monthly](https://healthyaltitudes.com/product/unlimited-classes-clinics-and-events-monthly/): Join Us For Unlimited Online Fitness 4 Classes Every Week via Zoom (code emailed after sign up) This package will enable you to join online classes on: Mondays – Back to Basics 8:00-8:40 AM Tuesdays and Thursdays – Total Body Strength 9-9:40 AM Wednesdays Total Body Stretch 8-8:40 AM Special Monthly Clinics and Events (1-2 […]


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