Habit and Health Changes Built to Last

Almost everyone says they want to eat healthier, exercise, lose weight, quit smoking, be a better partner to their spouse, be a better parent, make more money, … Read More

Its you or is it me

It’s You … Or Wait, Is It Me?

It’s You… Or Wait, Is It Me? Have you ever heard “that sounds like a you problem” jokingly? Let’s talk about mental health and how a “you” can affect you and me. Things like bullying, negativity, unrealistic expectations, false information … Read More

Spaghetti Squash Featured Image

Spaghetti Squash with a Semi-Homemade Sauce

Semi-homemade meals, including this spaghetti squash recipe, are my favorite to make because they have the comfort of a homemade meal with much less work. … Read More

Tofu and Vegetable Noodle Bowl with a Creamy Peanut Sauce

Tofu and Vegetable Noodle Bowl with a Creamy Peanut Sauce

This noodle bowl is one of my go-to meals. I absolutely love the creamy peanut sauce, and you can make your own delicious sauce with just a few ingredients. … Read More