Habit and Health Changes Built to Last

Almost everyone says they want to eat healthier, exercise, lose weight, quit smoking, be a better partner to their spouse, be a better parent, make more money, … Read More

What You Do Is Not Always Who You Are

What You Do Is Not Always Who You Are By Gary Gianetti MS Just last week I was on the soccer sidelines talking to another parent. We talked about skiing, life, mowing lawns, and mounting TVs to the wall. It … Read More

Simple and Easy Pork and Chicken Rub Recipe

In this video you can learn how to add flavor and depth to your chicken or pork on the grill. This rub will taste delicious and is very easy to make. It can save you money, make your meal taste … Read More

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Out of Breath and Gasping for More Adventures in the Mountains

It was a lazy kind of Saturday. Yes. I said a lazy day. I slept in till 6:45 and decided it was a great day to enjoy a slow breakfast of plain fat free Greek yogurt, Optimum Nutrition Blueberry cereal, … Read More