Almost everyone says they want to eat healthier, exercise, lose weight, quit smoking, be a better partner to their spouse, be a better parent, make more money, … Read More
It was a lazy kind of Saturday. Yes. I said a lazy day. I slept in till 6:45 and decided it was a great day to enjoy a slow breakfast of plain fat free Greek yogurt, Optimum Nutrition Blueberry cereal, … Read More
Everyone rejoice! Pandemic restrictions are changing. You are free to move about the cabin. Well kind of…
Are you ready to be social and to build memories with family and friends again?
Pause to ask yourself: What did I take for granted before the pandemic and what have I gained from the lesson (other than weight)? … Read More