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Healthy Altitudes

Masonry Blog

Habit and Health Changes Built to Last

Almost everyone says they want to eat healthier, exercise, lose weight, quit smoking, be a better partner to their spouse, be a better parent, make more money, … Read More

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Its you or is it me

It’s You … Or Wait, Is It Me?

It’s You… Or Wait, Is It Me? Have you ever heard “that sounds like a you problem” jokingly? Let’s talk about mental health and how a “you” can affect you and me. Things like bullying, negativity, unrealistic expectations, false information … Read More

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Spaghetti Squash Featured Image

Spaghetti Squash with a Semi-Homemade Sauce

Semi-homemade meals, including this spaghetti squash recipe, are my favorite to make because they have the comfort of a homemade meal with much less work. … Read More

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Tofu and Vegetable Noodle Bowl with a Creamy Peanut Sauce

Tofu and Vegetable Noodle Bowl with a Creamy Peanut Sauce

This noodle bowl is one of my go-to meals. I absolutely love the creamy peanut sauce, and you can make your own delicious sauce with just a few ingredients. … Read More

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You Are Here - Goals To Go There

You Are Here

When you look at maps, you orient yourself to where you are right now then determine where you want to go. This is important in life too. You need to look at life and say, You are here today and ask where will you go tomorrow? … Read More

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Blueberry Lemon Overnight Oats

Blueberry Lemon Overnight Oats

If you’re looking for a go-to breakfast that gets you ready for the busy day ahead, then check out this overnight oats recipe! Delicious AND nutritious! … Read More

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A Mediterranean Grain Bowl

Mediterranean Grain Bowl

This Mediterranean Grain Bowl is a healthy meal that is easy to prepare for lunch or dinner. If you want to take the time to arrange the ingredients nicely, it can be very aesthetically pleasing as well. Keep reading to learn more about the Mediterranean diet and how you can make this grain bowl a regular part of your meal rotations. … Read More

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Balsamic Chicken Sheet Pan Meal Featured Image

Balsamic Chicken Sheet Pan Meal

A warm plate of lightly caramelized chicken and vegetables – how good does that sound? This Balsamic Chicken Sheet Pan Meal is super flavorful, and you can cook an entire balanced meal on just one sheet pan. … Read More

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Change is the Only Constant

Change Is The Only Constant

By Gary Gianetti, MS Health Promotion Let’s talk fitness, food, and fun with a readiness to change. Change is inevitable. Sometimes it is forced upon us and sometimes we seek it out to improve. If you are over 40, ask … Read More

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This Basic Balsamic Marinade gives your food a delicious sweet and tangy flavor combo.

Basic Balsamic Marinade

Basic Balsamic Marinade Now that we are approaching the end of summer and the start of school, I am trying to squeeze in a few more family barbecue nights. I love throwing a few burgers and pieces of chicken on … Read More

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A bowl of Frozen Banana Ice Cream

Frozen Banana Ice Cream: A Delicious Sweet Treat

Frozen banana ice cream is a healthy dessert that’s very simple to make. The key element, frozen bananas, gives this ice cream a delightful creamy texture. … Read More

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