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Healthy Altitudes

Masonry Blog

Habit and Health Changes Built to Last

Almost everyone says they want to eat healthier, exercise, lose weight, quit smoking, be a better partner to their spouse, be a better parent, make more money, … Read More

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What You Do Is Not Always Who You Are

What You Do Is Not Always Who You Are By Gary Gianetti MS Just last week I was on the soccer sidelines talking to another parent. We talked about skiing, life, mowing lawns, and mounting TVs to the wall. It … Read More

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Simple and Easy Pork and Chicken Rub Recipe

In this video you can learn how to add flavor and depth to your chicken or pork on the grill. This rub will taste delicious and is very easy to make. It can save you money, make your meal taste … Read More

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Out of Breath and Gasping for More Adventures in the Mountains

It was a lazy kind of Saturday. Yes. I said a lazy day. I slept in till 6:45 and decided it was a great day to enjoy a slow breakfast of plain fat free Greek yogurt, Optimum Nutrition Blueberry cereal, … Read More

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Bowl of Italian Festival Soup

Instant Pot Italian Festival Soup

This is a simple and enjoyable weeknight meal. Not quite Italian wedding soup but a close cousin. It is loaded with vegetables, protein, carbohydrates, vitamins, minerals and flavor. There are several variations you can make to individualize … Read More

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Homemade Hummus Featured Image

Chickpea Delight a.k.a. Homemade Hummus

Chickpea Delight a.k.a. Homemade Hummus Hummus is a popular healthy snack food, but it can be expensive at the grocery store. By making this recipe at home, we can not only save on cost, but we can also make a … Read More

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Plate of healthy oatmeal cookies

Amazing Oatmeal Cookies

These oatmeal cookies are truly amazing. They have the perfect sweet flavor and chewy texture. And better yet, they are loaded with fiber to keep your gut healthy and protein to keep your stomach full. … Read More

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Kale Chips Recipe Healthy Altitudes

Crispy Kale Chips

These crispy kale chips make a great healthy snack that can be left on the counter and people can pick at them as they want a snack. … Read More

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Sweet Potato Soup Recipe from Healthy Altitudes

Easy Sweet Potato Soup

This is an easy soup to make anytime. It will only take about 5 minutes to prep and 10 minutes to make. Cooking the potatoes in the microwave saves tons of time. You can modify, simplify, and enjoy in a … Read More

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Back to Basics Health Tips and Post Covid Life Tips Social Skills and Fitness With Health Promotion

Keep it Simple + Let’s Get Back To The Basics

Everyone rejoice! Pandemic restrictions are changing. You are free to move about the cabin. Well kind of…
Are you ready to be social and to build memories with family and friends again?
Pause to ask yourself: What did I take for granted before the pandemic and what have I gained from the lesson (other than weight)? … Read More

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Tight Hips, Runner's Knee, and Stretches

Tight Hips, Runner’s Knee, and Stretches

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