Be Active ...For Your Life™ • Healthy Altitudes

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More than fun fitness! Health + Coaching ...For Your Life™

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Mobile Obstacle Courses, Personal Training, Small Group Fitness, Community Events, Health and Wellness Consulting, Sports Coaching, Nutrition, Online and Outdoors

Healthy Altitudes

Menu

Home
Coaching
Classes/Events
Blog
Contact

More than fun fitness! Health + Coaching ...For Your Life™

Facebook Twitter Youtube Instagram Pinterest

Mobile Obstacle Courses, Personal Training, Small Group Fitness, Community Events, Health and Wellness Consulting, Sports Coaching, Nutrition, Online and Outdoors

Healthy Altitudes Exercises and More

Tight Hips, Runner's Knee, and Stretches

Tight Hips, Runner’s Knee, and Stretches

https://youtu.be/kJQt6ZC4V_o

5 Minutes of Fresh Fitness - 1 minute intervals - Most levels and abilities welcome!

5 Minutes of Fresh Fitness – 1 minute Intervals – Most Levels and Abilities Welcome!

https://youtu.be/TWh4XwsRkSc

Circuit with hurdle step and kettlebell

5 minute circuit with a kettlebell, a step, and a hurdle

https://youtu.be/fTPyVjLneMU

Warm Up Exercises For Running

Warm Up Exercises For Running

https://youtu.be/8fsuERBclyM

Find more fitness resources here

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