Taking Your Workout On The Road Travelling is a poor excuse to miss your workout By Gary Gianetti MS, CPT Health Promotion Professional at Boulder Country Club Really, travelling is a poor excuse for you to miss an entire workout. Focus on achieving fitness …For Your Life™, and fitting in activity when you can, even …
As we move into the holiday season and the New Year, please think about these FASTSTATS – Overweight Prevalence from the Center for Disease Control. It is unbelievable that we have such an epidemic in our country. I came across these statistics while researching some numbers for a health promotion day camp idea. Did you know that being physically active on a regular …
Great alpine tour @ Brainard Lake today. There was a fresh coating of snow on Friday night. I tried out my new AT set up to start my Sunday in Mother Nature’s church. The Fritschi Freeride bindings and Stockli skis were light and smooth, maybe the best used equipment I have bought in the last …
