Healthy Altitudes – Health Promotion …For Your Life™

Your health is different if you are a man or woman Men’s health and you There are specific health considerations for men. Men have different hormones, physiology, and lifestyles. Due to these factors, there are several key points men need to consider as they move through the aging process. Here is a list of topics …

  Food allergies can affect you and the ones around you May 13- 19 2012 is food allergy awareness week. So here’s a way to be more aware. According to the Food Allergy & Anaphylaxis Network (FAAN), there are over 15 million people affected by food allergies in the United States. An estimated six million …

What is the Best Diet Plan? Here Are Ways Evidence Based Practices Can Help Decide By Gary Gianetti MS, CPT Health Promotion Professional   A personal training client asked me, “what is the best diet plan?” So I did what anyone else would do, despite my Health Promotion advisor’s “advising” in grad school and discounting …

Taking Your Workout On The Road Travelling is a poor excuse to miss your workout By Gary Gianetti MS, CPT Health Promotion Professional at Boulder Country Club Really, travelling is a poor excuse for you to miss an entire workout. Focus on achieving fitness …For Your Life™, and fitting in activity when you can, even …