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In The Gluten-Free and Organic Craze: What Is a Consumer To Do?
Have you heard someone say “Gluten Free” and “Organic” diets promote healthier lifestyles? I dipped into some recent research and science experts’ opinions to see what they say. Read more to determine if you should spend more on your grocery bill or if you should believe the hype. “Gluten-Free” is popular, but is it necessary? …
To Stretch or Not to Stretch? When Is Really The Question
To Stretch or Not to Stretch? When Is Really The Question Gary Gianetti, MS, CPT Fitness Professional @Healthy Altitudes The debate around static stretching is always controversial. Is static stretching necessary before, after, or during exercise? This brief read will help you understand when and why you should add static or dynamic stretching to your …
Exercise Band Workout Ideas …For Your Life™
Exercise Band Workout Ideas …For Your Life™ Gary Gianetti, MC, CPT Health Promotion and Fitness Professional Take these exercise ideas wherever you go, Mexico, Colorado, Guam… These bands pack well and won’t put you over the weight limit on your flight. Stay active while you travel and build strength while keeping tension on your …
Exercise With the Right Intensity to Stay Healthy Through 2013 and …For Your Life™
It’s a New Year and you are working hard to get healthy. But, how hard do you need to work to get healthier? Over the last 50 years, you may have heard trainers and fitness professionals tell you to exercise at a certain heart rate (measured in BPM or beats/min) based on a 220-Age maximal …
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